1:1 Gen Z & Millennial Life Coaching
Get this…
One powerful thing we’ve learned from research is the reciprocal connection between self-esteem and positive relationships.
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Given that young adults (ESPECIALLY women) are the LONELIEST demographic, learning how to cultivate and maintain self-esteem and meaningful relationships has become more important than EVER!
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Let’s work together to create fulfilling relationships that support your journey to a happier, healthier life.
Restore Your Joy
I’m so happy you’re here! My three signature Gen Z and Millennial 1:1 life coaching programs help you learn to more easily access inner peace and connection.
I’ve been where you are. After experiencing unexpected curveballs that often come with your 20s, I struggled with inner peace and couldn’t access the joy I once had. But through years of dedicated work, I’ve rediscovered joy and balance that’s restored my faith in life and love.
Now, I’m here to help you do the same. Let’s embark on this empowering journey and fall in love with your life (and yourself) again.
Our Zoom sessions make it easy for you to join from anywhere.
Programs
ALREADY Whole
Duration: 3.5 months (10 sessions total + Integration weeks)Sessions: 75 minutes for the first session, 50 minutes for the rest, $55/session
You and your relationships will be so much brighter when you have confidence, comfort, and clarity with yourself. You ARE amazing and “whole”, despite the insecurities and things that have scarred you. Join me and learn how to avoid the codependence trap by cultivating inner peace BEFORE obsessing over finding your “other half”; date because you're ready for connection, not because you need someone to fill the void.
Who are you, really?: Discover your values, understand why you matter, and reconnect with your roots.
What are you telling yourself?: Uncover fears, blocks, and hidden issues to loving yourself.
Conquering your pain: Find meaning in your past experiences and learn to become your own safe place.
Buy yourself flowers: Integrate lightness and inner transformation into your everyday life with weekly action steps.
What you'll achieve:
- A clearer sense of self and what you bring to relationships.
- Disempowerment to limiting beliefs and fears that drag you and your relationships down.
- Tools to handle insecurities and triggers, and maintain your progress.
Can be followed up with Protecting Your Peace for continued improvement and a tailored approach to peace and confidence blocks.
Once you’re feeling good, the next step is my Attracting Your Other WHOLE program.
*available spots: 2
COMING 2025:
2. Attracting Your Other Half WHOLE
Duration: 3.5 months (10 sessions total + integration weeks)Sessions: 75 minutes for the first session, 50 minutes for the rest, $65/session
Do you feel great on your own, but you’re ready to share life with someone worth your time and love? Now that you've worked on your self-love and inner wholeness, it's time to dive into the dating world with strategies that work. With in-depth education, coaching, and exercises, this advanced course helps you prepare for and navigate HEALTHY long-term relationships while avoiding partners who aren’t good for you; so you can find your other “whole”.
Relationship autopsy: Analyze past relationships to learn what’s not working for you.
Identify your type: Carefully decide on deal-breakers and must-have qualities you’ll look for in a partner.
Pattern recognition: Understand the personal patterns you’re bringing to relationships.
New rules: Develop a plan to avoid self-sabotage and stick to healthy approaches.
What you'll achieve:
- Confidence in your ability to find someone good for you.
- Clear boundaries and a balanced dating approach.
- A solid plan for finding and nurturing healthy love.
Attracting Your Other WHOLE can be extended with Protecting Your Peace, an individualized maintenance program, to continue working through any hiccups.
When you find healthy love, see my couples’ programs to set yourselves up for long-term success!
*available spots: coming soon
3. Protecting Your Peace
Duration: 2 months (6 sessions total + integration weeks) Sessions: 45 minutes each, $50/session
This program is all about maintaining the balance you’ve achieved and CONTINUING your growth. It’s client-led, meaning we’ll focus on your realistic goals and expertise then, when needed, I’ll pull from my extensive toolbox to provide the support you need.
Goal setting: We’ll set achievable goals to help you maintain inner peace and connection.
Personalized tools: Tailored techniques and strategies for cultivating healthy relationships with others and self.
Ongoing support: Accountability, brainstorming, and a safe space to process your feelings and fears.
What you'll achieve:
- Increased growth and empowerment in the areas you most need.
- Confidence in your ability to find answers and follow through on your goals.
- Sustained relief and confidence in your peace and relationship journey.
This program can be repurchased for different life issues.
*available spots: full
Is my 1:1 Life Coaching for You?
These programs are perfect for you if:
- You’re ready to commit to follow-up homework and action steps between sessions.
- You understand that lasting change comes from baby steps and sustained effort, not instant fixes.
- You’re willing to be vulnerable and acknowledge your role in relationship dynamics.
- You’re managing your mental health pretty well and are free from active addictions or seriously debilitating health struggles, as this is, while healing and therapeutic, a forward-focused coaching program… not therapy.
- You have realistic expectations.
PAST CLIENTS
Testimonials
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Testimonials •
“She is the ultimate hype girl, but so great at helping you break down your roadblocks and find what you really need in life…I’m so so glad that I stepped out of my comfort zone and did coaching, because Kayla was so wonderful!”
Lindsey Hargett
“Kayla often sent me resources after our sessions so I could continue my growth even when we weren’t meeting. It felt as though I had ‘aha moments’ every time we met.”
Abby Booth
“[Coaching with Kayla] has really opened my eyes to ways that I can become better! I know I would not have accepted such self-discovery without having someone like Kayla who is willing to broach the subject while giving me space to feel seen and accept it myself.”
Adam Wendel
