You’re not on your own, kid.

We’ve got this!

Feeling stuck, anxious, or like your love life’s less of a rom-com and more like “Groundhog Day”? I’m Kayla, your life coach and healthy relationship educator. Let’s tackle mental health hiccups, unlock your best self, and rewrite your script, one plot twist at a time.

Is this you?

* Attending therapy for years without seeing meaningful changes

* Wanting to feel more grounded but not knowing where to start

* Overthinking things you can’t control

* Battling imposter syndrome and a lack of identity

* Carrying the weight of lingering childhood disappointments

* Struggling with self-sabotaging patterns you can’t seem to break

* Falling hard and fast for the wrong people

* Feeling heartbroken because you think you're “not good at dating”

* Unsure how to assert your needs (or doing it too aggressively)

It doesn’t have to be this way! Through my Gen Z and Millennial life coaching we will put you on a path to genuine happiness, fulfillment, and balanced mental wellbeing.

Meet Kayla

Imagine me as your personal cheerleader, mental health mentor, skills teacher, and reality check, armed with research-backed wisdom and personal stories. Together, we’ll crush goals, conquer mental health hurdles, and ace the relationship game. From ADHD to relationship OCD and from divorce to love again, I’ve walked a messy path and am here to empower you to find solutions that work for you. Let’s transform your life and make magic happen!

Ways to work with me

From 1:1 Gen Z and Millennial life coaching to couples’ coaching programs, we’ll create personalized strategies tailored to your story and journey. Learn about my signature programs by browsing my 1:1 Coaching and Couples pages to discover the tools that’ll turn your “ughs” into “let’s gos!”

What you miiight be wondering…

  • Kind of, but not exactly. I've had my fair share of therapy adventures—I'm practically a therapy pro! Here's how coaching differs and what you can expect when working with me.

     

    You're in Charge: It's your coaching journey. You set the goals, steer the ship, and I'm here to lend expertise and nudges when needed.

     

    Looking Forward: We tackle the past to power up your present and future. It's forward-focused, all about action and progress right now.

     

    Package Power: Coaching comes in packages for a reason—it keeps you on track and moving forward. No one-session wonders here!

     

    Evidence Matters: Unlike therapy, coaching is not a regulated industry yet. Fortunately, I've got multiple coaching qualifications and a research and social science background. That means I incorporate trauma-informed, effective techniques that are safe and actually work.

     

    No Insurance? No Problem: Coaching isn't covered by insurance, but I keep my rates fair as I’m building up my coaching clients.

  • Each signature program is different in format, but in all of them, you can expect me to ask how your homework/action steps went, to work on a topic important to you through special techniques, and to create action steps you can work on during the week.

  • I specialize in supporting women in their 20s and 30s with high-functioning mental health, relationship and coping needs, though I may be open to working with others.

    Click here to fill out an inquiry form to help me see how I can help you- if needed, I might invite you to book a free 20-minute call to see if we’re a good fit.

  • Click here to see some client reviews :).

  • Holding a Bachelor's of Science in Human Development from Brigham Young University, I focused on fostering successful relationships for individuals, couples, and families.

     

    My coursework led me to become a Certified Family Life Educator (CFLE), which I apply in my current role. Since 2020, I've been with Healthy Relationships Utah, part of a Utah State University grant, where I teach evidence-based relationship courses to youth in diverse settings like alternative high schools and juvenile justice centers.

     

    Covering topics from self-awareness to intimacy decisions, I've witnessed transformative changes in my students, inspiring me to pursue certification as a life coach through The Life Purpose Institute.

    Through rigorous training, I've been mastering over 50 proven coaching techniques aimed at helping you break through barriers to peace and joy. As a Certified Life, Spiritual, and Relationship Coach, I bring over 90 hours of instruction and 140+ hours of coaching experience to guide you towards healing and fulfillment.

  • Because I work fulltime outside of coaching, I typically coach M-F 3pm-6pm MST, and Saturday 11am-3pm MST.

    Click here to fill out an inquiry form to help me get to know you- if needed, I might invite you to book a free 20-minute call to see if we’re a good fit.

    If we are a good fit, you can find my current schedule for your first session here.

  • If you’re seeking a coach who embodies the roles of cheerleader, skills teacher, sounding board, and reality-checker, then I’m your match. I use an empathetic approach that draws from my personal journey battling divorce, ADHD, anxiety, and OCD, and bring a forward-focused, holistic approach to coaching.

     

    I can help you craft goals, conquer challenges, and navigate life’s twists with a blend of client-led strategies, a hint of spirituality, and a wealth of science-backed wisdom and personal insights.

  • Click here or click the “Get Started” tab at the top to fill out an inquiry form to help me see how I can help you- if needed, I might invite you to book a free 20-minute call to see if we’re a good fit.